Spin Bike Hiit Program

By dr workout staff spinning workouts are one of the best cardio exercises out there because they are specially designed to boost the body s ability to burn a huge number of calories.

Spin bike hiit program.

This indoor cycle training video is a 35 minute hiit high intensity interval session which is designed to help you improve your fitness. These exercises are becoming an increasingly popular method of. 30 minute hiit spin workout plan for fat loss. 30 minute hiit spin workout plan for fat loss.

Here are three quick hiit workouts you can do on your bike. Why it s a hit. Black friday shop range http gcn eu yi subscribe to gcn. While it is possible to get the real feeling as that of cycling on a nice spin bike you feel like you are in a party.

This is what actually makes the workout less boring as compared to other types. Ideally you should start with one or two hiit cycling workouts per week that are 30 to 45 minutes in length wilson says. The term hiit stands for high intensity interval training a proven technique that has been effective in rapid fat loss and improving one. Performing training techniques like the exercise bike hiit workout are easier to do on a spin bike than on any other type of cardio machine including the treadmill and elliptical.

Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. Another reason why spin bikes are considered the best as far as hiit workouts are concerned is their ability to give you a unique experience. Which is definitely not to say a spin bike workout is the easiest but if you ve been to even a 10 minute spin class you know that. In fact spinners were built for just such intense exercise.

Hiit workouts are very demanding so it s important to start out slowly booth says. Twice a week is plenty for these hard hitting sessions because your body needs the time to recover so you can come back. The flywheel on a spin bike makes it the smoothest ride too so a hiit spin workout on this bike might be the most pleasant. When you use an indoor bike to spin you can adjust the intensity of your cycling since the bike has a knob for this purpose.