Stand Up Paddleboarding Calories

Sup builds endurance and balance giving your.

Stand up paddleboarding calories.

The number of calories you burn from stand up paddle boarding all depends on how hard you want to push yourself. Paddle board exercises calories burned. Upgrade your stand up paddleboarding session to a yoga workout and you ll get through 540 calories in an hour while an hour of sup touring paddling for a distance without stopping at moderate pace will burn 708 calories the same level as sup surfing like actual surfing in the sea but with a paddle. Use the below table to quickly find out.

At a typical casual pace you ll burn about twice the calories you d burn on a moderate paced walk now use these numbers as a base rule of thumb and throw in some variables like choppy water paddling into a headwind and riding waves on your paddleboard and you could add 100 s more calories burned per hour to the above estimates. Surfers call it some of the best cross training you can do to improve your surfing. Calories burned sup surfing. With the ability to burn up to 800 calories in one hour it s no wonder stand up paddleboarding sup has skyrocketed in popularity.

Balancing and paddling work the muscles from your feet through your core all the way up to your shoulders and neck. Paddle boarding compared to other sports. Of course the bigger and rougher the waves the harder you work which translates to. The calories burned stand up paddleboarding are significant.

With 30 minutes of stand up paddleboarding you burn 111 kcal table calories burned stand up paddleboarding. One category of paddle boarding is paddle board surfing. Since you ll find yourself needing to grip the surface of the board as you stand on it. A few years ago there were only five to 10 sup races and.

With biking you ll burn about 500 calories in an hour and with running you ll burn between 600 and 700. Take a mellow low impact session some days and other days put your game face on and go for that high impact beast sesh. The calorie calculation for stand up paddleboarding for 30 minutes is as follows. 175 2 2 2 6 0 0175 30 minutes 111 kcal.

Paddle boarding is one of the best choices if you want to burn calories especially if you choose one of the more intense types of paddle boarding. There are many different ways to measure amount of calories burned while stand up paddling.