Standing Bicycle Crunches Calories Burned

Standing bicycle crunch also known as standing criss cross exercise is a more functional variation of regular bicycle crunches.

Standing bicycle crunches calories burned.

Enter your weight and the duration of exercise click the calculate button and the calculator will calculate the calories burned. Remember that men s health says it takes 22 000 crunches to lose a pound. For eight hours the estimated calories burned is 1072. This makes sense when it comes to activities that require you to move your body through space such as running but it s true for crunches as well.

This exercise will help you to build up the functional core strength and improve your balance. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. The calculations are based on the activities metabolic equivalent met. When you stand you burn anywhere from 100 to 200 calories an hour.

If that man weighed 250 pounds he d burn 42 calories in the same amount of time. Use the calories burned calculator to calculate how many calories burned for bicycle crunches. For eight hours the estimated calories burned is 1648. Bicycle crunches don t work off fat even from your belly because they burn very few calories.

All that boring cardio is not even enough to burn off an afternoon treat. But at least cardio is better than crunches. Burn calories for bicycle crunches and track with our workout tracker. If you stand for 8 hours you will burn an average of 134 calories per hour the estimated number of calories burned by a 170 lb.

For example a 200 pound man standing 6 feet tall burns 34 calories in five minutes of crunching. Doing crunches 5 times a week for 30 minutes will burn 0 56 pound or 0 25 kg a month. How many calories do you burn standing for 8 hours. Use the calories burned calculator below to see how many calories you burned during your workout.

Find out how many calories you burn for bicycle crunches. Sitting by comparison only burns 60 to 130 calories an hour. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. Doing crunches every day for 30 minutes will burn 0 78 pound or 0 36 kg a month.

The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. One pound of fat contains 3 500 calories so one crunch burns just 0 159 calories. They can be part of a routine to create a toned midsection once you ve dropped fat but you re better off following a comprehensive fitness program that includes cardio and total body strength training along with a calorie controlled balanced diet. It all depends on your sex age height and weight.