Swallowing Exercises Tracking Sheet

These exercises help strengthen swallowing muscles.

Swallowing exercises tracking sheet.

These can be printed by your clinician to allow them to customize your swallowing exercise routine. Gently hold the tip of your tongue between your front teeth. These exercises are sometimes used with other types of swallowing exercises. Outcome tracking tools are commonly used in dysphagia research as a means of objectively measuring change in swallow function and various other variables relevant to swallowing and dysphagia.

Free pdf of exercises this information instruction and videos unless otherwise noted have been provided to the nfosd by the uc davis health system department of otolaryngology and nancy swigert ccc slp bcs s f asha and colleagues. Improves movement of the tongue base and pharynx throat. Place multiple small pieces of paper on a towel in front of you. Helps upward movement of the larynx voice box and the opening of the esophagus.

Do 5 reps 2 times per day. Before you swallow you chew your food to a size shape and texture that can be swallowed. From here the food or liquid passes through a. Keep sucking on the straw as you carry the straw over to a cup and stop sucking to release the paper into the cup.

It involves swallowing your own saliva. The workout logs contain information on which activities to undertake and the time. Rest for 10 seconds. To do this exercise keep your adam s apple elevated for about two to five seconds each time.

Open jaw as far as you can and hold for 10 seconds. Place a rolled hand towel between your neck and chest. While outcome tracking tools are less commonly used in the clinical setting there are many potential benefits to clinicians. Turn your head to the left and then swallow hard.

Using tracking tools to. And then swallow hard. The exercises shown in this pamphlet help to stretch and strengthen the muscles in your mouth and throat. Swallowing exercises during and after treatment has finished.

Tongue range of motion. Tuck your chin and hold the towel in place without using your hands. It makes your fitness goals easy to achieve and with good results if you adhere to the schedule. How to do your swallowing exercises you can do these exercises when it is best for you for example before meals in the waiting room after you brush your teeth.

When you swallow this material it passes through your mouth and down through parts of your throat called the pharynx and larynx. Normally as the saliva enters the area just behind your mouth while swallowing your adam s apple the hard area about halfway down the front of your neck moves up and then back down. To achieve good results at the end of the.